Acid Reflux Advice That Will Change Your Life

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Acid Reflux Advice That Will Change Your Life
If you need acid reflux help, this is the place for you. This helpful article is going to give you some great ideas for making sure acid reflux leaves you for good. Continue reading for some tips on how to make this happen.

If your weight and BMI are considered normal, you are less vulnerable to GERD. If you are overweight, your sphincter will allow acid into your esophagus. Losing weight can cure it for good.

Acid reflux commonly occurs during pregnancy. The growing baby pushes against the stomach, causing acid to go back to the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. Also, you can try soothing teas.

Stress can cause acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.

Certain particular foods help produce acid reflux in your esophagus. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Citrus, tomatoes, onions and garlic are other common triggers. The triggers are different with everyone, so make sure you identify your own. To be perfectly safe, you can avoid all of these items.

Eliminate hot and spicy foods from your diet. These kinds of food cause excess acid in your stomach, worsening your condition. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.

You should never lay down after a meal. It is harder to process food when your body is not upright. If you stay upright, the problems resulting from acid reflux can be avoided.

Armed with this information, you are prepared to do whatever it takes to find relief. Don't suffer needlessly. Rather, you should eradicate it and get back to living life.